Rebecca Briggs

If daily tasks are becoming more difficult than before, you're not alone. Many individuals over 65 believe that declining strength, balance, and energy are just natural aspects of aging. Although aging does lead to physical changes, many of these difficulties are not directly due to age but rather to a gradual decrease in muscle, strength, and power. The good new? Participating in a strength program after the age of 65 is among the most effective methods to preserve your independence, enhance...

Learn how strength training after physical therapy in Bend can help rebuild resilience, restore confidence, reduce pain, and safely return you to the activities you love.

Perimenopause can feel like your body is changing faster than you can keep up with. You might notice: Decreased strength Loss of muscle Lower energy Increased stiffness or joint discomfort But here’s the good news: your body is still highly adaptable. With the right training approach, you can maintain (and even build) muscle, support bone density, and improve how you feel day to day. Most women going through perimenopause know they should be strength training, but aren’t sure how to do it...