You don’t need another workout plan—you need a personal trainer in Bend that you can trust with your body.
At UpLift Training, coaching isn’t about pushing you to exhaustion or chasing quick fixes. It’s about understanding you: your history, your goals, your limitations, and what your body actually needs to feel strong and capable again.
Scroll down to meet Coach Rebecca and learn why her experience, education, and approach have helped so many people move better, hurt less, and build strength that lasts.
Specialties
Not sure where to start? Let’s clear things up. Here are straightforward answers to common questions about UpLift Training, our process, and what to expect.
Gift Cards
UpLift Training is personalized strength coaching for real bodies and real life.”
We focus on movement quality, progressive strength, and long-term results—not quick fixes.
FAQ
Give the everlasting gift of strength, longevity and confidence. Gift cards are available for purchase in any denomination.
Coach Rebecca
My Story
Welcome to UpLift Training, a private strength training gym in Bend, Oregon. My name is Rebecca and strength training changed my life. I know that sounds cliché, but it’s the truth. When I made the decision to take a leap of faith by walking into a gym (despite my anxieties) and hiring my first coach, I ended up starting a journey that would transform an unhealthy, depressed stay-at-home mom/hermit-in the making into a competitive beast who doesn’t take no for an answer.
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But, if I’m honest, strength training didn’t really turn me into something else so much as it reminded me of who I am. It woke me up - reminded me that I’m strong in more ways than one. It taught me that I’m worth the effort.
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This is what UpLift Training is all about - becoming the strongest and healthiest version of yourself, whether that be a stay-at-home or working mom, an ambitious young athlete, a kick-butt masters athlete or anything in between.
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My journey led me down a path that I love. I went back to school and earned a degree in exercise science. I explored Olympic lifting and fell in love with the Highland Games. Most importantly, I found a passion for coaching and sharing what I’ve learned with you.
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Where will your journey lead you?
Qualifications
Education:
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Master's of Science in Sports Sciences and Rehabilitation from Logan University
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Bachelor's of Science in Exercise Science with an emphasis in wellness and human performance from Pennsylvania Western University
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Associate's of Science in Exercise Science with a emphasis in personal training from Lionel University
Certifications:
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NSCA Certified Strength and Conditioning Specialist (Focuses on training athletes in the gym to improve sports performance.)
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NSCA Certified Special Populations Specialist (Includes post-rehabilitation training and training those with disorders or conditions of all system of the body.)
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ISSA Certified Master Trainer (Includes fitness training, strength and conditioning, corrective exercise, exercise therapy, senior fitness and nutrition.)
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Barbell Rehab Method
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StrongFirst SFG-I
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USA Weightlifting Level-I
