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Move Better! Hurt Less!

Live Stronger!

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Step beyond pain and discover what’s truly possible when strength meets purpose to unleash the power within you. Our studio in Bend, Oregon is a place where you can break free from limitations, set ambitious fitness goals, and conquer new milestones. Let us guide you on a journey of self-discovery, growth, and empowerment.

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A women lifting a kettlebell in Bend, Oregon.
A man lifting weights in Bend, Oregon.
Dumbbells at UpLift Training, a strength gym in Deschutes Riverwoods, Bend, Oregon.

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About UpLift

At UpLift Training, our mission is to empower individuals to become their strongest selves so they can live life to the fullest. Through education and strategic strength training, we help relieve chronic pain, restore better movement, and build lasting strength, so our clients can keep doing the things they love for a lifetime.”

UpLift Training located in Deschutes River Woods, Bend, Oregon.

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Client Testimonials

“Three years ago, I suffered a knee injury that never healed properly. [Rebecca] crafted a fitness plan that catered to my specific needs, and in just six weeks I've felt massive improvements in my knee pain and overall strength.

I cannot overstate how much I recommend UpLift Training. Rebecca's guidance and focus on form have made me make improvements I never thought possible, all at a very fair price. Starting training here was one of the best decisions I've ever made."

Reagan R.

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