Personalized Coaching Tiers Tailored to Your Goals
Our training plans are built for sustainable strength, confidence, and long-term progress. Get the best personalized strength building gym Bend, Oregon offers!
The ultimate 1-on-1 experience for those seeking maximum accountability and individualized programming.
The energy of a community with the precision of a personal trainer. Small groups, massive results.
Coming soon!
This targeted program for women 40+ uses science-backed strength strategies to manage symptoms and build lifelong vitality.
Private
Training
Semi-Private
Training
Strength in
Perimenopause
Discover a Higher Standard of Elite Fitness Training
Move Better! Hurt Less! Live Stronger!
At Uplift Training Bend, we’ve traded in the crowded "big box" chaos gym that Bend locals avoid for a private, science-backed environment focused entirely on your unique physiology and busy schedule to achieve the highest progress. Step beyond pain and discover what’s truly possible when strength meets purpose to unleash the power within you.
Specialties
At UpLift, we believe strength is the foundation for navigating change and performing at your best at every stage of life. We specialize in menopause and perimenopause training, functional strength training, injury prevention, sport performance, post-rehabilitation, and teen strength training—meeting you exactly where you are with purposeful, evidence-based programming.
Our training supports muscle mass, bone density, joint health, and recovery as bodies and goals evolve. Whether you’re rebuilding confidence through menopause, returning after an injury, improving athletic performance, or helping a teen develop strength safely, our expert coaching and small-group environment make training effective, intentional, and sustainable. At UpLift, strength isn’t just about lifting weights. It’s about building resilience for life.
Menopause Training
for all Stages
Functional
Training
Sports Performance
Training
Strength is the foundation for navigating hormonal change. Our women’s strength programs support muscle, bone density, joint health, and stress regulation through perimenopause, menopause, and beyond.
Move and feel better through a systematic training program designed specifically for your body. At UpLift, we assess movement, posture, strength, pain and injuries, then use scientifically-backed methods to get you back to doing the activities you love to do.
Whether you're a high school athlete, a weekend warrior, or a master's athlete, we create strength and conditioning programs that help you improve your performance on the field.
Injury Prevention
Training
Post Rehabilitation
Training
Youth Strength
Training
Whether you're an athlete or an older individual trying to remain independent, you can decrease your risk of injury and falls through a well-designed strength program.
Discharged from physical therapy, but don't feel you've fully returned to what you were before your injury? Post-rehabilitation training can serve as a bridge between rehab and performance training, returning your performance capacity to pre-injury levels.
Youth strength training at UpLift builds confidence, resilience, and a positive relationship with movement through safe, age-appropriate strength training fundamentals.
Our Evidence-Based Approach to Lasting Change
Break free from limitations, set ambitious fitness goals, and conquer new milestones.
A comprehensive movement and lifestyle assessment. Meet one-on-one with elite personal trainer Rebecca Briggs, MS, to assess your fitness level, health history, lifestyle, motivations, and strength goals.
Your personalized, data-driven training plan features custom-built progressive overload and compound movement techniques for your specific goals, anatomy, and training history. Experience the evolution of your strength!
Continuous insight and adjustments based on your real-world performance. As one of the top gyms Bend Oregon offers, every session includes real-time coaching, form correction, and progression tracking.
Free Consultation at Our
Private Bend Gym
Personalized Training
Plan
Hands-On Weekly
Coaching
Reagan R.
In just six weeks I've felt massive improvements in my knee pain and overall strength. I cannot overstate how much I recommend UpLift Training. Rebecca's guidance and focus on form have made me make improvements I never thought possible.
Testimonials
Megan B.
Rebecca is excellent at identifying each person’s unique needs and fosters a comfortable, yet challenging environment that empowers each person to reach their own fitness goals. I feel so much stronger and stable in my core after my time with Rebecca!
Jen K.
As a former personal trainer, a coach of multiple sports, & a professional athlete, I am very picky who I chose to train my kids! Rebecca trained my 13 year old girls & gave them the correct foundation for lifting that will be a lifelong health habit! She is also a fantastic human! Positive, encouraging & the fact she is an experienced Mother shines through in her ability to motivate & inspire kids!!
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