Individualized Programming to Help You Meet Your Goals
As members of the Bend, Oregon community, we all love being active. At UpLift Training, we focus on building the strength that will allow you to continue doing the activities you love. Whether you play competitive sports, are an outdoor adventurer, or are just trying to keep up with the kids, UpLift can help you continue to move well and feel strong by creating personalized programs designed for your body and goals.
Click Below to Explore a Specialty
Perimenopause, Menopause, and Postmenopause Training
We believe strength is the foundation for navigating change. Women experience unique physical and physiological shifts across perimenopause, menopause, and postmenopause—and training should evolve to support each phase.
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Our women’s strength programming is thoughtfully designed to preserve muscle mass, protect bone density, support joint health, and regulate stress as hormones fluctuate. During perimenopause, we focus on rebuilding trust in your body through intelligent strength training, appropriate recovery, and nervous system support, helping you feel capable and confident as your needs change.
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Through menopause and postmenopause, programming emphasizes progressive strength, power, and balance to maintain independence, reduce injury risk, and support long-term health. Loads, intensity, and volume are adjusted with care, ensuring training feels challenging yet sustainable.
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Across all phases, you’ll train in a supportive environment with expert coaching, small group sizes, and programming that respects your body. Our goal is to help you rise into your next chapter feeling strong, resilient, and deeply supported.
Functional Strength Training
We use a systematic, individualized training approach designed specifically for your body. Every program begins with an in-depth assessment of your movement patterns, posture, strength, and any current or past pain or injuries. From there, we build a thoughtful, progressive plan using scientifically backed strength and movement principles.
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Rather than chasing random workouts or aesthetics, our focus is on improving how your body functions, so daily activities feel easier, movement feels more confident, and your body becomes more resilient over time. The goal is simple: help you return to the activities you love with greater strength, less pain, and confidence in how your body moves.
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Functional training is perfect for:
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Individuals with chronic pain and old injuries.
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Older individuals looking to move better and improve balance.
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Beginner lifters
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Individuals who work sitting at a desk.
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Parents and caregivers
Sport Performance Training
Sport performance training at UpLift is designed to help athletes of all levels move, perform, and compete at their best.
Whether you’re a high school athlete building a foundation, a weekend warrior chasing performance and longevity, or a master’s athlete focused on staying strong and injury-resistant, we create individualized strength and conditioning programs that support your sport’s specific demands.
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Our approach goes beyond generic drills and conditioning. We assess movement quality, strength, mobility, coordination, and injury history to ensure your training builds power, speed, and resilience without compromising joint health. Every program is structured to improve efficiency, durability, and confidence—so your strength in the gym translates directly to better performance on the field, court, trail, or course.
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The goal isn’t just to perform better today, but to keep you playing, competing, and enjoying your sport for years to come.
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Sport Performance Training is perfect for:
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Middle and high school athletes
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Weekend warriors
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Master's level athletes
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Individuals who want to start competing in a sport no matter their age.
Injury Prevention Training
Injury prevention training at UpLift is about building a body that’s strong, resilient, and prepared for real life.
Whether you’re an athlete looking to stay healthy and perform consistently, or an older adult focused on maintaining independence and confidence, a well-designed strength program can significantly reduce the risk of injuries and falls.
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Our approach focuses on improving strength, balance, coordination, mobility, and joint stability - all key components that protect your body from unnecessary strain. We assess how you move, identify areas of weakness or compensation, and design training that addresses those factors before they turn into setbacks.
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By progressively strengthening your body in a safe, intentional way, injury prevention training helps you move with greater confidence, react more effectively to unexpected challenges, and stay active in the activities that matter most both now and for years to come.
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Injury Prevention Training is perfect for:
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Athletes of any age
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​Weekend warriors
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Older individuals looking to decrease their risk of falls
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Individuals that enjoy participating in outdoor seasonal activities.
Post-Rehabilitation Training
Post-rehabilitation training at UpLift bridges the gap between physical therapy and full return to life or sport.
Many people are discharged from physical therapy once pain is reduced and basic function is restored—but that doesn’t always mean they feel strong, confident, or capable of returning to what they were doing before injury.
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Post-rehabilitation training is designed to rebuild strength, endurance, coordination, and movement confidence after formal rehab ends. We assess how your body is moving now, identify lingering weaknesses or compensations, and progressively reload tissues in a safe, structured way. This ensures your body is not only healed, but prepared for the real-world demands of daily life, work, or sport.
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By gradually increasing capacity and resilience, post-rehab training helps you transition from “cleared” to truly ready—reducing the risk of re-injury and restoring performance levels so you can return to the activities you enjoy with confidence.
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Post-Rehabilitation Training is perfect for:
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Any individuals recently released from physical therapy.
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Individuals currently under the care of a physical therapist of chiropractor who would like to continue training while being treated.
Youth Strength Training
Strong Youth Training at UpLift is about more than lifting weights—it’s about building confidence, resilience, and a positive relationship with movement.
Our youth programs are designed to introduce strength training fundamentals in a safe, age-appropriate, and engaging environment. Through guided instruction, interactive games, and skill-building activities, kids learn proper technique, coordination, and body awareness while having fun.
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Classes emphasize movement quality, teamwork, and encouragement rather than competition or pressure. As children gain strength, they also build self-confidence, discipline, and trust in their abilities. Along the way, they make new friends and discover that movement can be both empowering and enjoyable.
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The goal is not just stronger kids today, but confident, capable movers who carry a lifelong love of fitness and physical activity into the future.
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Strong Youth Training is perfect for:
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Youth ages 12-18 no matter their skill level, weightlifting experience, or fitness level.
