Individualized Programming  to Help You Meet Your Goals

Functional Strength Training
Move and feel better through a systematic training programs designed specifically for your body. At UpLift, we assess movement, posture, strength, pain and injuries, then use scientifically-backed methods to get you back to doing the activities you love to do.

Improve Sport Performance
Whether you're a high school athlete, a weekend warrior, or a master's athlete, we create strength and conditioning programs that help you improve your performance on the field.

Injury Prevention
Whether you're an athlete or an older individual, you can decrease your risk of injury and falls through a well-designed strength program.

Post-Rehabilitation Training
Discharged from physical therapy, but don't feel you've fully returned to what you were before your injury? Post-rehabilitation training can serve as a bridge between rehab and performance training, returning your performance capacity to pre-injury levels.

Strong Youth
Youth training isn't just about lifting weights—it's about lifting spirits and building confidence. Our fun-filled classes focus on teaching the fundamentals of strength training in a safe, engaging way. Your kids will learn basic technique, play strength games, and make new friends while fostering a lifelong love for fitness.