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Choose your pricing plan

  • 30-Minute Consultation

    0$
     
    See if UpLift Training is right for you!
    Valid for 7 days
    • Evaluate needs
    • Discuss goals
    • Ask Rebecca any questions you have
    • Schedule online or over the phone

  • Private Session: Single Session

    125$
     
    Perfect for assessments, introductory sessions or sessions working on form of a particular lift.
    Valid for one month
    • 60-minute session
    • 1-on-1 training
    • Schedule online or over the phone

  • Private Sessions: 5 Session Package

    500$
     
    Whether you’re training to better your sport performance or just wanting to get strong, feel better & move well, private training will help you reach your goals faster.
    Valid for 2 months
    • Personalized programs
    • 60-minute sessions
    • $100 per session
    • 1-on-1 Training
    • Schedule your sessions online

  • Private Sessions: 10 Sessions

    975$
     
    Whether you’re training to better your sport performance or just wanting to get strong, feel better & move well, private training will help you reach your goals faster.
    Valid for 3 months
    • Personalized Program
    • $97.50 per session
    • 60-minute sessions
    • 1-on-1 training
    • Schedule sessions online

  • Private Sessions: 15 Sessions

    1,425$
     
    60 minute, individualized, 1-on-1 training. Whether you’re training to better your sport performance or just wanting to get strong & move well, private training will help you reach your goals faster.
    Valid for 4 months
    • Personalized Program
    • $95 per session
    • 60-minute sessions
    • 1-on-1 training
    • Schedule sessions online

  • Private Sessions: 20 Sessions

    1,850$
     
    Whether you’re training to better your sport performance or just wanting to get strong, feel better & move well, private training will help you reach your goals faster.
    Valid for 6 months
    • Personalized program
    • $92.50 per session
    • 60-minute sessions
    • 1-on-1 training session
    • Schedule sessions online

  • Ageless Strength - Yearly

    125$
    Every month
    Strength training for adults 65 and older in Bend Oregon that prioritizes strength, power, function, balance, bone health and longevity. Continue to do the things you love through training at UpLift.
     
    • Expert coaching from an experienced strength coach
    • A research-backed program
    • Two 60-minute classes each week
    • Small class sizes
    • A supportive community

  • Semi-Private Training: Year Contract

    240$
    Every month
    A great option for those who’d like or need their own program, but at a lower monthly fee. Plus, it’s more fun because you’re training in a group.
     
    • $30 per session
    • Program tailored to you
    • Two sessions per week
    • 60-minute sessions
    • No more than 4 people per class
    • Quarterly private 20-minute evaluation session
    • Must have a consult and assessment to schedule sessions
    • Discounted price with a year contract
    • Price based on 48 weeks of training per calendar year

  • Semi-Private Training: Month-to-Month

    288$
    Every month
    A great option for those who’d like or need their own program, but at a lower monthly fee. Plus, it’s more fun because you’re training in a group.
     
    • $36 per session
    • Program tailored to you
    • Two sessions per week
    • No more than 4 people per class
    • Quarterly private 20-minute evaluation session
    • Must have a consultation and assessment to schedule sessions
    • Price based on 48 weeks of training per calendar year

  • Strength in Perimenopause

    149$
    Every month
    Expert-led training with a program that builds muscle & bone. Meet twice-weekly for 1 hour in a small group of up to 8 women. Build strength, confidence and community with others facing perimenopause.
     
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