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Choose your pricing plan

  • 30-Minute Consultation

    0$
     
    See if UpLift Training is right for you!
    Valid for 7 days
    • Evaluate needs
    • Discuss goals
    • Ask Rebecca any questions you have
    • Schedule online or over the phone

  • Private Session: Single Session

    125$
     
    Perfect for assessments, introductory sessions or sessions working on form of a particular lift.
    Valid for one month
    • 60-minute session
    • 1-on-1 training
    • Schedule online or over the phone

  • Private Sessions: 5 Session Package

    500$
     
    Whether you’re training to better your sport performance or just wanting to get strong, feel better & move well, private training will help you reach your goals faster.
    Valid for 2 months
    • Personalized programs
    • 60-minute sessions
    • $100 per session
    • 1-on-1 Training
    • Schedule your sessions online

  • Private Sessions: 10 Sessions

    975$
     
    Whether you’re training to better your sport performance or just wanting to get strong, feel better & move well, private training will help you reach your goals faster.
    Valid for 3 months
    • Personalized Program
    • $97.50 per session
    • 60-minute sessions
    • 1-on-1 training
    • Schedule sessions online

  • Private Sessions: 15 Sessions

    1,425$
     
    60 minute, individualized, 1-on-1 training. Whether you’re training to better your sport performance or just wanting to get strong & move well, private training will help you reach your goals faster.
    Valid for 4 months
    • Personalized Program
    • $95 per session
    • 60-minute sessions
    • 1-on-1 training
    • Schedule sessions online

  • Private Sessions: 20 Sessions

    1,850$
     
    Whether you’re training to better your sport performance or just wanting to get strong, feel better & move well, private training will help you reach your goals faster.
    Valid for 6 months
    • Personalized program
    • $92.50 per session
    • 60-minute sessions
    • 1-on-1 training session
    • Schedule sessions online

  • Semi-Private Sessions: Monthly 2x/week

    240$
    Every month
    A great option for those who’d like or need their own program, but at a lower monthly fee. Plus, it’s more fun because you’re training in a group.
     
    • $30 per session
    • Personalized program
    • 60-minute sessions
    • 2 sessions per week
    • No more than 4 people to a class
    • Quarterly private 20-minute evaluation session
    • Must have had a consult and assessment to schedule sessions.
    • Price based on 48 weeks of training per calendar year.

  • Semi-Private Sessions: Membership 2x/wk

    199$
    Every month
    A great option for those who’d like or need their own program, but at a lower monthly fee. Plus, it’s more fun because you’re training in a group.
     
    • $25 per session
    • Personalized Program
    • 60-minute sessions
    • 2 sessions per week
    • No more than 4 people per class
    • Quarterly private 20-minute evaluation session
    • Discounted rate with the yearly membership
    • Must have had a consult and assessment to schedule sessions.
    • Price based on 48 weeks of training per calendar year.

  • Semi-Private Sessions: Monthly 3x/wk

    360$
    Every month
    A great option for those who’d like or need their own program, but at a lower monthly fee. Plus, it’s more fun because you’re training in a group.
     
    • $30 per session
    • Personalized program
    • 60-minute sessions
    • 3 sessions per week
    • No more than 4 people to a class
    • Quarterly private 20-minute evaluation session
    • Must have had a consult and assessment to schedule sessions.
    • Price based on 48 weeks of training per calendar year.

  • Semi-Private Sessions: Membership 3x/wk

    298$
    Every month
    A great option for those who’d like or need their own program, but at a lower monthly fee. Plus, it’s more fun because you’re training in a group.
     
    • $24.80 per session
    • Personalized program
    • 60-minute sessions
    • 3 sessions per week
    • No more than 4 people to a class
    • Quarterly private 20-minute evaluation session
    • Discounted rate with yearly membership
    • Must have had a consult and assessment to schedule sessions.
    • Price based on 48 weeks of training per calendar year.

  • Strength in Perimenopause - Monthly

    139$
    Every month
    Expert-led training with a program that builds muscle & bone. Meet twice-weekly for 1 hour in a small group of up to 8 women. Build strength, confidence and community with others facing perimenopause.
     
    • Strength in Perimenopause

  • Strength in Perimenopause - Year

    125$
    Every month
    Expert-led training with a program that builds muscle & bone. Meet twice-weekly for 1 hour in a small group of up to 8 women. Build strength, confidence and community with others facing perimenopause.
     
    • Strength in Perimenopause
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