Strength in Perimenopause: Squat & Pull
Day 1 of your strength training week.
Service Description
At UpLift, we believe strength is the foundation for navigating change. Our women’s strength class for perimenopause helps you rebuild trust in your body and rise into your next chapter feeling strong and supported. Our strength in perimenopause class is a research-backed approach to strength training for women experiencing perimenopause and early menopause. It is designed to preserve muscle mass, increase strength, improve bone density, and build confidence in your body.
Upcoming Sessions
Cancellation Policy
1. I understand that this membership includes sessions for 48 weeks of the year. Rebecca will be on vacation 4 weeks out of a calendar year. 2. I understand that if I have chosen a yearly membership, my membership may be cancelled by providing written notice, in person, to Uplift Training. 3. I understand that all monthly memberships are automatically renewed on your billing date each month. Cancellation of membership must be made within writing 7 days before that date. 4. I understand that all memberships are non-transferable and non-refundable. 5. I understand that I am responsible for signing up for class times each week. Classes can be scheduled out 4 weeks in advanced. 6. I understand that class sizes are capped at 8 individuals and that once those spots are filled, I can sign up for the waitlist or another time. I understand that if a spot opens up, I must accept the spot within 30 minutes or it will be offered to the next individual on the waitlist. 7. I understand that members arriving late will receive the remaining scheduled class time.
Contact Details
60195 Agate Road, Bend, OR, USA
702-419-7958 (cell)
rebecca@uplifttrainingbend.com