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Barbell Snatch We all know that strength training is important for maintaining independence as we age. It improves balance, reduces the risk of falls, maintains the ability to participate in activities of daily living, protects against injury, and helps reduce pain associated with arthritis. But what about power? Studies are showing that power may be moderately more successful than strength training for improving function in older adults (Lo et. al, 2022). Here's why. First,

Did you know that the Valsalva maneuver can affect your blood pressure? Use of the Valsalva maneuver can cause a drastic drop in blood pressure because the increased intrathoracic pressure collapses the veins. This is why some people may see spots or be dizzy after using this breathing technique. Following the drop in blood pressure, the cardiovascular then overcorrects and shoots blood pressure way up. New lifters and those with blood pressure issues should steer clear of th

Don’t you just love a squat done well? Look at those lines! No excessive forward lean here! Though it may not be as favored by the masses as the back squat, the front squat should never be overlooked as, in many ways, its benefits outshine the traditional back squat. Let’s take a look at some of the differences that make this lift both functional and great for increasing performance. Unlike our friend “the back squat,” this squat requires activation of the muscles in the shou