Recovery and Lifestyle

It's been a long-held belief that when we are injured we should rest to allow for our bodies to heal before exercising again. What many don't realize is that this rest is actually slowing healing time and could possibly lead to less than optimal results. Studies show that gentle movement and an intelligent, progressive training program can actually enhance healing, allowing the body to move and feel better. Now, I'm not talking your run-of-the-mill training program. There are

I grew up in a time when most kids spent their free time playing sports, riding bikes and playing tag. The rule was to come in when the streetlights came on. During the school year, we walked to the local elementary school and had recess three times a day. Now, that dynamic has changed. Whether for reasons of safety or preference, kids are no longer walking to school and are inside on electronics instead of running around outside. To add insult to injury, physical activity pa

Age is often thought to be synonymous with fragility. As many age, bone density and muscle mass decreases, increasing the risk of fractures. There is also a decrease of elasticity in organs and connective tissue, leading to disease and mobility issues. In fact, one of the most common fears as we age is a loss of physical and emotional independence brought on by these issues. Over the last several years, evidence has surfaced proving this may not need to be the case. Though th

Protein is the building block of our body. Every tissue needs protein to regenerate and heal, whether it's muscle, bone, skin, fascia, etc. In order to meet the metabolic needs of their body, sedentary individuals need to consume about .4 g of protein per pound of bodyweight. However, this is a minimum. When determining whether or not you're eating enough protein, there are several things to consider. Activity type and level - If you are participating in regular physical acti

Barbell Snatch We all know that strength training is important for maintaining independence as we age. It improves balance, reduces the risk of falls, maintains the ability to participate in activities of daily living, protects against injury, and helps reduce pain associated with arthritis. But what about power? Studies are showing that power may be moderately more successful than strength training for improving function in older adults (Lo et. al, 2022). Here's why. First,