Protein is the building block of our body. Every tissue needs protein to regenerate and heal, whether it's muscle, bone, skin, fascia, etc. In order to meet the metabolic needs of their body, sedentary individuals need to consume about .4 g of protein per pound of bodyweight. However, this is a minimum. When determining whether or not you're eating enough protein, there are several things to consider. Activity type and level - If you are participating in regular physical acti
