Reviews and Recommendations

The squat is an exercise that mimics many of the actions we make in daily life and in sport, making it one of the most functional exercises there is. Check out some of the benefits of a bunch of squat variations below: Back Squat - The most well-known of the squats. - Has more glute, hamstring, and lower back activation than most other variations. - Is used in competition. - Can be loaded heavier than other squat variations. Front Squat - Emphasizes quads and core. - Strength

“OH MY WORD! THERE ARE SO MANY DEADLIFT VARIATIONS! WHICH IS THE BEST?” Well, that depends on the motivation behind putting it in a program. Read below to see some of the basic benefits of several of the different deadlift variations. Conventional Deadlift Strengthens the glutes, hamstrings, and lower back. Used in competition. Sumo Deadlift: Easier for those with knee pain. The start position is easier to get into because it doesn’t require as much mobility as the convention

Did you know that the Valsalva maneuver can affect your blood pressure? Use of the Valsalva maneuver can cause a drastic drop in blood pressure because the increased intrathoracic pressure collapses the veins. This is why some people may see spots or be dizzy after using this breathing technique. Following the drop in blood pressure, the cardiovascular then overcorrects and shoots blood pressure way up. New lifters and those with blood pressure issues should steer clear of th