Rebecca Briggs, MS — Personal Trainer Bend Oregon
If you’re looking for a personal trainer Bend OR residents trust to blend masters-level education with meticulous coaching, welcome. UpLift is where strength becomes a practice built around your physiology, lifestyle, and long-term performance.
MS in Sports Sciences & Rehabilitation • Strength & Conditioning Coach • Highland Games Athlete
Meet Rebecca Briggs, MS
Welcome to UpLift Training, a private strength training gym in Bend, Oregon. I’m Rebecca... and strength training changed my life.
I know that sounds cliché, but it’s the truth.
I actually grew up as “the strong one.” Strength was part of my identity. But after having children, life shifted. I became inactive, withdrawn, and more anxious than I wanted to admit. I was an overwhelmed stay-at-home mom, slowly becoming a hermit, struggling quietly and feeling disconnected from the person I used to be.
Walking back into a gym mid-life felt intimidating. Hiring my first coach felt like a leap of faith. But that decision changed everything.
Strength training didn’t turn me into someone new. It brought me back to myself. It reminded me who I’ve always been. It woke me up. It showed me I’m strong in more ways than one. It taught me I’m worth the effort. And it proved that when coaching is intentional, knowledgeable, and precise, outcomes change.
Over time, I became competitive again. Driven. Resilient. I explored Olympic lifting. I fell in love with the Highland Games. But more importantly, I fell in love with coaching.
My transformation made one thing undeniable: great coaching changes outcomes.
That realization led me back to school to earn a degrees in exercises science and rehabilitation, and pursue advanced certifications.
I didn't just to be a trainer. I wanted to coach at the highest standard - to be a fitness trainer Bend Oregon residents trust. Your results should never depend on guesswork.
If you’ve ever walked into a gym and felt unsure where to start, you’re not alone.
If you are already experienced, training hard, competing, or recognizing there is another level available, you are not alone either. I have stood in both places.
At UpLift, the goal is simple: become the strongest, healthiest version of yourself. Whether you’re a working professional, a stay-at-home mom, navigating perimenopause, recovering from injury, competing as a masters athlete, or refining your edge, this is a space where strength is built with intention.
Your journey won’t look like mine.
But it might bring you back to yourself in ways you didn’t expect.
Where will yours lead you?
For Clients Who Value Expertise, Personalization, and Measurable Progress
There are plenty of places to work out. The rare thing is a coach-led training experience where the program is managed, your time is respected, and your progress is built with precision.
As a Bend Oregon personal trainer, I built UpLift for clients who want a higher standard and who understand that the right coaching changes everything.
You’ll thrive here if you:
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Want to feel strong, capable, and confident again
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Value expert coaching that prioritizes longevity and performance
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Need training that respects your body, your schedule, and your season of life
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Prefer a coach-led plan that adapts as you do
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Expect progression and precision over random intensity
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Want a local bend personal trainer who supports Bend’s active lifestyle with intelligent strength training
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Appreciate a boutique, coach-led studio experience over crowded fitness centers
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If you’ve trained in environments where you felt like you were on your own, UpLift will feel unmistakably refreshing.
Coaching Options Built Around Your Goals
For some clients, working with a personal strength trainer means one-on-one coaching in a private studio setting.
For others, it’s the right blend of accountability and community in a coached small-group format.
For women navigating perimenopause, it’s building resilient strength through my signature Strength in Perimenopause program.
If you’re searching for a combined personal trainer private gym experience—this is exactly what UpLift was designed to deliver.
A note for women seeking a female coach:
If you’ve searched female fitness trainers near me because you want coaching that feels intelligent, safe, and truly empowering, I see you. Many women choose UpLift for those reasons!
Education & Credentials
When you invest in coaching, you’re trusting someone with your body, your time, and your long-term capacity. My credentials reflect my level of care, dedication to high standards and exist for one purpose: so you can train with confidence, guided by informed decisions over guesswork.
Education
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Master's of Science in Sports Sciences and Rehabilitation
Logan University
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Bachelor's of Science in Exercise Science (Wellness and Human Performance)
Pennsylvania Western University
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Associate's of Science in Exercise Science (Personal Training)
Lionel University
Certifications & Specialty Training
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NSCA Certified Strength and Conditioning Specialist
Strength & conditioning standards used to develop athletic performance
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NSCA Certified Special Populations Specialist
Training considerations for complex histories, conditions, and post-rehab clients
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ISSA Certified Master Trainer
Corrective exercise, exercise therapy, strength & conditioning, senior fitness, nutrition
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Barbell Rehab Method
Strength training with intelligent modifications for clients with pain or mobility limitations
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StrongFirst SFG-I
Technique-driven strength skill and coaching precision
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USA Weightlifting Level I
Olympic lifting foundations and power development
Book a free consultation with the personal trainer Bend OR clients come to when they’re done guessing and ready for a personal coach who’s knowledgeable, structured, discrete, and in it for them. Whether you’re searching for the best fitness personal trainer or exploring private trainers in Central Oregon, you’ve come to the right place!
Specialties
Not sure where to start? Let’s clear things up. Here are straightforward answers to common questions about UpLift Training, our process, and what to expect.
Gift Cards
UpLift Training is personalized strength coaching for real bodies and real life.”
We focus on movement quality, progressive strength, and long-term results—not quick fixes.
FAQ
Give the everlasting gift of strength, longevity and confidence. Gift cards are available for purchase in any denomination.
