Private Training
At UpLift, you’re not just training—you’re reclaiming your strength, confidence, and potential with a personal trainer in Bend, Oregon who’s genuinely invested in your growth. Your goals deserve more than guesswork, which is why we build science-backed programs tailored to your body, your lifestyle, and the way you want to move through the world.
Program Details
​Whether you’re training to better your sport performance, coming back from an injury, or just wanting to get strong, feel better & move well, private training will help you reach your goals faster. When you sign up for personal training at UpLift Training, you will receive:
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Expert guided one-on-one training sessions
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60-minute sessions
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A training program built with you body, injuries and lifestyle in mind.
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Fitness tracking to monitor your progress over time.
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Effective use of your time.
Functional Strength Training
Move and feel better through a systematic training program designed specifically for your body. At UpLift, we assess movement, posture, strength, pain and injuries, then use scientifically-backed methods to get you back to doing the activities you love to do.
Improve Sport Performance
Whether you're a high school athlete, a weekend warrior, or a master's athlete, we create strength and conditioning programs that help you improve your performance on the field.
Injury Prevention
Whether you're an athlete or an older individual trying to remain independent, you can decrease your risk of injury and falls through a well-designed strength program.
Post-Rehabilitation Training
Discharged from physical therapy, but don't feel you've fully returned to what you were before your injury? Post-rehabilitation training can serve as a bridge between rehab and performance training, returning your performance capacity to pre-injury levels.