Program Details
​Small group training offers individualized programming designed for your body and goals, but at a lower monthly fee. Plus, it’s more fun because you’re training in a group. When you sign up for small group training at UpLift Training, you will receive:
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Expert guided in-session coaching
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Class sizes of 2-4 people
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60-minute sessions
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A training program built with you body, injuries and lifestyle in mind.
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Fitness tracking to monitor your progress over time.
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One private, 20-minute strategy session every quarter to ensure that you are progressing toward your goals.
Functional Strength Training
Move and feel better through a systematic training program designed specifically for your body. At UpLift, we assess movement, posture, strength, pain and injuries, then use scientifically-backed methods to get you back to doing the activities you love to do.
Improve Sport Performance
Whether you're a high school athlete, a weekend warrior, or a master's athlete, we create strength and conditioning programs that help you improve your performance on the field.
Injury Prevention
Whether you're an athlete or an older individual trying to remain independent, you can decrease your risk of injury and falls through a well-designed strength program.
Post-Rehabilitation Training
Discharged from physical therapy, but don't feel you've fully returned to what you were before your injury? Post-rehabilitation training can serve as a bridge between rehab and performance training, returning your performance capacity to pre-injury levels.