Perimenopause can feel like your body is changing faster than you can keep up with. You might notice: Decreased strength Loss of muscle Lower energy Increased stiffness or joint discomfort But here’s the good news: your body is still highly adaptable. With the right training approach, you can maintain (and even build) muscle, support bone density, and improve how you feel day to day. Most women going through perimenopause know they should  be strength training, but aren’t sur