Program Details
Strength in Perimenopause is a research-backed strength class for women ages 40+. This class is designed to prevent the negative effects of changing hormones and help you enter menopause feeling strong, healthy and beautiful. When you sign up for Strength in Perimenopause, you will receive:
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Expert coaching by an experienced coach.
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Programming designed to preserve muscle mass, increase strength, improve bone density, and build confidence in your body.
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Two 60-minute classes per week.
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Class sizes up to 8 women.
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A support system of women in the same stage of life you are.
Benefits of Strength Training Pre- and Post-Menopause
Studies show that a decrease in estrogen during peri- and postmenopause is linked to muscle mass loss, decreasing energy expenditure and leading to weight gain. Lifting heavy not only builds muscle mass and increases strength, preserving our metabolism, but it also increases bone density, preventing osteoporosis.
But wait! That’s not all! There are a multitude of ways lifting weights can improve the quality of life in women.
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Protects against osteoporosis
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Improves balance and stability
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Decreases risk of fractures
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Increases metabolism
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Helps with weight control
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Decreases blood pressure
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Protects against age-related muscular atrophy
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Decreases joint pain
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Decreases LDL cholesterol
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Increases HDL cholesterol
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Improves glycemic control
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Improves symptoms of depression and anxiety
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Increases neuromuscular function
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Improves cardiovascular health
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Improves memory and cognitive function
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May help protect Alzheimer’s and dementia
In short, lifting heavy helps you stay healthier, move better, lift mood, decrease pain, and maintain independence.